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Weight History
showing entries 1 to 5 of 17
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09 January 2014
I dropped the ball yesterday. I did not do the 100 Calorie Workout challenge. In fact, I did not get any exercise yesterday at all. I got most of my calorie intake from fat. BUT.... today is a new day. I will get up and move today. I will eat more nutritiously today. I will keep telling myself 'Action before Motivation'.
I am not going to let my weight creep back up again. I've worked too hard and to long to loose this weight.
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07 January 2014
Day two of 100 Calorie Workout challenge complete! My weight is starting to drop to a more acceptable level. I just need to keep doing what I'm doing.
Watching how much I eat and making sure I get in ALL of the necessary nutrients.
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06 January 2014
Day one of 100 Calorie workout challenge complete!!!
I stepped on the scale a few days ago and found myself at 170. I WILL NOT allow my weight to get out of control again!
I thought about Christmas two summers ago when I was on Jenny Craig and was working so hard to loose the weight. I remember going for a jog in the snow after our family Christmas celebration. I remember feeling the NEED and urge to move. I want to have that feeling again.
The last few days I've been paying closer attention to what I'm eating and I'm trying to move a little more. It's been hard to move with blizzard like conditions wanting me to stay snuggled in a blanket.
That's why I decided to do this 100 Calorie Workout challenge. 'Action before Motivation'. If I accomplish something then sit want to snuggle under my blanket I can.
Jenny Craig (Lacey) and my therapist (Linda) have been a huge help to me. They have taught me so much! These things will help me both physically and mentally!!
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03 January 2014
Weigh-in:
170.0 lb
lost so far:
35.0 lb
still to go:
10.0 lb
Diet followed poorly
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gaining 0.2 lb a week
29 July 2013
Weigh-in:
166.0 lb
lost so far:
39.0 lb
still to go:
6.0 lb
Diet followed reasonably well
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losing 0.1 lb a week
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