DeeChick - Member

DeeChick

Joined February 2009

Posts

229

Following

Followers

Weight History

Start Weight

130.5 lb

Lost so far: 15.7 lb

Current Weight

114.8 lb
Performance: losing 0.4 lb a week

Goal Weight

120.0 lb

Still to go: 5.2 lb

Here I am again.
Its been a long time since I've had the motivation to look after myself and try to be healthy.
I really want to get to a point where I feel good about myself again. So GO ME! :)

DeeChick's Weight History

view DeeChick's complete history

DeeChick's Latest Member Challenges

shed those winter pounds

status:	Completed
ended:	13 Apr 10
view progress

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Following

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	SlimChick
	last weighin: losing 0.3 lb a week

	paws1114
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	mskestrela
	last weighin: gaining 0.6 lb a week

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DeeChick's Cookbook

cals: 96kcal | fat: 4.96g | carbs: 8.41g | prot: 5.19g

Cauliflower Fritters with Bacon

These tasty fritters make a great snack or lunchtime meal.

view complete cookbook

DeeChick's Latest Posts

How do you cheer yourself up?
Hi Guys,

I just wanted to know what you do to make yourselves feel better after a disappointing weigh-in?

It takes me half a day to come out of my sulk...my first thoughts being 'F*!% this, its pointless!'..... Evil or Very Mad

lots of love Smile

posted 04 Mar 2011, 05:57

Not your average walk in the park...
Wow, a bear?! That's crazy. I think I'd have messed my pants.

( I have to admit I did giggle a bit at the thought of a bear 'crossing the road'! Purely because that would never happen where I live.)

posted 04 Jul 2010, 13:35

Insomnia and weight loss
I used to get that a lot and used to have an apple. It worked like magic Smile

Good luck and sweet dreams

posted 03 Jul 2010, 20:40

I've made myself paranoid!
The above post was not really clear OR what I meant....I mean if I eat 1800 cals instead of my allocated 1600 but burn 2800 calories through exercise thus still leaving a 1000 calorie deficit...will I still be on track to lose 1-2 pounds a week?

posted 01 Jul 2010, 16:42

I've made myself paranoid!

jennielynn wrote:

What I try to look at is the Diet Calendar (the page that shows calories in and exercise done and then shows the deficit). That's where you want to shoot for 500 calories a day (or 1000 or whatever you've decided for your weight loss).

I'm glad you brought this up I was wondering about this too.
For example if my allocation is 1600 cals, but I eat 1800, but then do some extra exercise, does that even it out?

posted 01 Jul 2010, 15:58

DeeChick has submitted 5 posts