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Debbiemon's Journal

Debbiemon's Profile |Send a Message | Weight History

showing entries 1 to 5 of 9

Page: 1 2 Next

25 February 2018

Weigh-in: 260.0 lb

lost so far: 6.0 lb

still to go: 110.0 lb

Diet followed 100%

add comment losing 7.0 lb a week

23 February 2018

I find weighing in every day does not show my progress. I am losing in inches but not in lbs and that's ok with me. I lost 2 inches since yesterday and I am down 14 total inches since last week... Yahoo it's working and I feel awesome.

Weigh-in: 262.0 lb

lost so far: 4.0 lb

still to go: 112.0 lb

Diet followed 100%

(1 comment) losing 2.8 lb a week

22 February 2018

Weigh-in: 262.4 lb

lost so far: 3.6 lb

still to go: 112.4 lb

Diet followed 100%

add comment gaining 4.9 lb a week

21 February 2018

I am feeling a bit better today and ate my 3 meals. I feel like I am eating a lot of fat but still only got to 56% but kept the carbs under 30. I was at 94% of my RDI today on 48% yesterday. I am down another 2.5 pounds today but I think that is my body going back to normal after cheating on Valentine's day with dinner and a movie (popcorn). But I am down under my starting weight on Valentine's day so that's a bonus. Every day I stick to the plan is one day closer to my goal weight.

Weigh-in: 261.7 lb

lost so far: 4.3 lb

still to go: 111.7 lb

Diet followed 100%

add comment losing 16.1 lb a week

20 February 2018

I didn't eat enough today. I'm sick with a cold so not hungry. I find it hard to get my calories in with this diet as I'm rarely hungry which is new for me. When I eat carbs I never stop eating and feel starved 1/2 hr after a meal. I love eating LCHF

Weigh-in: 264.0 lb

lost so far: 2.0 lb

still to go: 114.0 lb

Diet followed 100%

add comment losing 14.0 lb a week

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