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Weight History
showing entries 1 to 2 of 2
19 March 2014
Breakfast:
Nature Valle Granola Bar, 190 Calories, 0% chol, 9% card.
8 oz glass of milk, 150 calories, 11% chol, 4% carb
2 Multigrain crackers, 30 calories, 8% chol, 1.5% carb
Lunch:
1 Pillsburg biscuit, 170 calories, 0% chol, 9% carb
4 oz Turkey,light meat roasted, 178 cakirues, carb 0, 78 mg 26%
1/4 cup alfredo sauce, 110 calories, 13% chol, 1% carb
1 cup kale,69 calories, 7,8 g carb, 0% chol
1 cup Mini Penne,2 oz uncooked,210 calories, 48 g carb, 0 % chol
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19 March 2014
Weigh-in:
280.0 lb
lost so far:
0 lb
still to go:
60.0 lb
Diet followed N/A
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