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DavinaaColon's Journal

DavinaaColon's Profile |Send a Message | Weight History

showing entries 1 to 5 of 52

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21 November 2021

Nov 21 2021

Weigh-in: 154.0 lb

lost so far: 8.0 lb

still to go: 14.0 lb

Diet followed reasonably well

add comment losing 0.5 lb a week

06 November 2021

November 6 still at 155 ... stopping my fasting starting Keto portion control drinking water and taking 10,000 steps everyday if I can or every other day which it's not even much but stay at home mom for now with a newborn ...

Weigh-in: 155.0 lb

lost so far: 7.0 lb

still to go: 15.0 lb

Diet followed reasonably well

add comment steady weight

04 November 2021

November 4th water fasting for 4 days started off at 163 today November 4th 155 today I'm going to bring in Premier Protein for protein and minerals ratio keto yogurt i feel like my body needs it still drink my water

November 4th 155.8

Weigh-in: 155.0 lb

lost so far: 7.0 lb

still to go: 15.0 lb

Diet followed reasonably well

(2 comments) losing 14.0 lb a week

03 November 2021

I started my water fasting November 1st at 163
November 3 157.0 my water fasting contains water sugar free fruit cups sugar free popsicles sugar-free Jell-O and I have to have my coffee in the morning with sugar-free low carb creamer ... I'm only on third day I still have two more days to go to make it to fifth day November 5th after the fifth day I will see if I can go two more days and after 7 days I'm going to start eating soft foods like baby food and that will be a new challenge to see if I can go 5 to 7 days with soft foods before I bring in solid foods once again in small portions Thanksgiving is coming up and I do want to eat and enjoy my food without having the guiltiness

Weigh-in: 157.0 lb

lost so far: 5.0 lb

still to go: 17.0 lb

Diet followed reasonably well

add comment losing 3.9 lb a week

02 November 2021

has anyone did water fasting and if so did it work and how long

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