Dave 10's Journal

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23 January 2023

Last week average daily intake was 2047 cals per day.

Weigh-in: 167.0 lb

lost so far: 36.0 lb

still to go: 27.0 lb

Diet followed poorly

(3 comments) gaining 1.0 lb a week

16 January 2023

Last weeks average daily intake 1907 cals per day.

Weigh-in: 166.0 lb

lost so far: 37.0 lb

still to go: 26.0 lb

Diet followed reasonably well

add comment losing 1.0 lb a week

09 January 2023

Back to recording last week, back to work today, and hopefully losing some pounds again. Last weeks average daily intake was 1764cal per day.

Weigh-in: 167.0 lb

lost so far: 36.0 lb

still to go: 27.0 lb

Diet followed poorly

add comment gaining 0.4 lb a week

05 December 2022

Last week average daily intake was 2301 per day, didnt record cals week before as was away on the boat.

Weigh-in: 165.0 lb

lost so far: 38.0 lb

still to go: 25.0 lb

Diet followed poorly

add comment gaining 1.5 lb a week

21 November 2022

Last weeks average daily intake was 1740 cals per day.

Weigh-in: 162.0 lb

lost so far: 41.0 lb

still to go: 22.0 lb

Diet followed reasonably well

add comment losing 4.0 lb a week

Dave 10's weight history

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Dave 10's Journal

23 January 2023

16 January 2023

09 January 2023

05 December 2022

21 November 2022

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Dave 10's weight history