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DanielleRose
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Weight History
showing entries 1 to 3 of 3
28 December 2009
I have just finished my work out and lunch, i biked for 40 minutes and ate some tuna and a carrot. I feel good (a little sore from aerobics yesterday) and have got my calorie intake back on track. YAY! I'm hoping that with my plan i will see some results soon, but patients is the key right?
i have had a real problem with cravings, all i want is chocolate, it's driving me a bit crazy, so i am drinking loads of water to try to stop them.
That's about it really.
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26 December 2009
This is my first journal entry along my weight loss journey, and I will begin by explaining why i have joined fatsecret.com.
I have never been overweight in my life, my BMI has always danced around the high end of my healthy range, but i have never been comfortable with it, so when reasently when i tipped into the overweight catergory, it was no supprise.
I have tried to lose weight before and have failed, so this time i am hoping with the support of other people on the same journey and with a lot more ideas and knowlage, i will reach my goal. Which brings me to my goals and plan!
MY GOAL
* To lose 10kg in 12 weeks
* To feel great in a bikini
MY PLAN
* To run every moring except sat/sun
* To do muscel trainging every day
* lower my calorie intake 1600
* To eat healthy (no snacking)
* Cut out processed sugar
It sounds full on, and it is, but i have already been running for a few months now so hopfully this is a plan for success.
If anyone has ideas or stories they can share with me, that would be great any feedback is welcomed.
thanks love Danielle Rose
xoxo
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26 December 2009
Weigh-in:
176.4 lb
lost so far:
0 lb
still to go:
22.0 lb
Diet followed N/A
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