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Weight History
showing entries 36 to 40 of 715
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30 June 2023
Down 2.7 pounds for the month. If I lose just that small amount each month, I will meet my yearly goal at the end of December. Mine is a slow plan: 160 at the end of this year, 140 by the end of next year, and 120 by the year after that. When I get to 120 I will evaluate whether or not to lose more. I look my best at 105 as I am only 4’11”, but if my bloodwork is favorable at 120, I don’t see a need to go lower. I’m hoping that the slow weight loss will make it sustainable and minimize loose skin. I am strength training in addition to cardio and yoga. We shall see…
(1 comment)
30 June 2023
Weigh-in:
176.0 lb
lost so far:
13.6 lb
still to go:
28.0 lb
Diet followed reasonably well
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gaining 1.9 lb a week
27 June 2023
Weigh-in:
175.2 lb
lost so far:
14.4 lb
still to go:
27.2 lb
Diet followed reasonably well
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losing 1.4 lb a week
26 June 2023
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25 June 2023
Hubs and I have a new tradition of walking to and from a restaurant when we want to have breakfast out. About a mile each way. 79 degrees with a cool ocean breeze made it perfect for walking.
(2 comments)
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