DanFCF - Member

DanFCF

Joined August 2013

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Weight History

Start Weight

165.3 lb

Lost so far: 0 lb

Current Weight

165.3 lb
Performance: Steady

Goal Weight

165.3 lb

Still to go: 0 lb

DanFCF's Weight History

cals: 110kcal | fat: 5.75g | carbs: 12.08g | prot: 3.35g

Rocambole de chocolate e recheio sabor coco com preparação ao forno.

cals: 119kcal | fat: 1.50g | carbs: 22.17g | prot: 4.54g

Rocambole com massa de leite em pó e achocolatado em pó. Recheio sabor coco.

cals: 215kcal | fat: 5.00g | carbs: 39.02g | prot: 3.73g

Bolo de Banana com banana e chocolate na massa coberto com banana e chocolate.

view complete cookbook

	1 serving Yoki Farinha de Aveia
	2 1/4 cups Milk (Nonfat)
	2 large Egg