Dajimer - Member

Dajimer

Joined October 2015

Posts

Following

Followers

Weight History

Start Weight

143.3 lb

Lost so far: 2.2 lb

Current Weight

145.5 lb
Performance: gaining 0.1 lb a week

Goal Weight

136.7 lb

Still to go: 8.8 lb

Dajimer's Weight History

cals: 158kcal | fat: 5.11g | carbs: 21.64g | prot: 7.58g

Pancake principalmente con avena y otros alimentos saludables.

cals: 96kcal | fat: 3.95g | carbs: 7.84g | prot: 8.65g

Sanas y deliciosas tortitas de coliflor estilo tortitas de papa pero sin tantas calorías.

cals: 86kcal | fat: 0.21g | carbs: 21.19g | prot: 1.60g

Rico en vitaminas K, C, ácido fólico, antioxidantes y fibra dietética.

cals: 532kcal | fat: 12.05g | carbs: 61.93g | prot: 43.73g

Delicioso.

cals: 79kcal | fat: 2.10g | carbs: 13.96g | prot: 2.29g

Ensalada de col, zanahoria y cebolla con un aderezo de mayonesa.

view complete cookbook

	0.667 serving Sanissimo Tostadas de Maíz Horneadas
	100 g Cebollas
	200 g Jitomate
	Cardio
	Stair Climber (Stepper)
	Spinning