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Weight History
showing entries 6 to 10 of 35
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26 January 2019
26 January 2019
Weigh-in:
183.0 lb
lost so far:
4.6 lb
still to go:
39.7 lb
Diet followed reasonably well
losing 1.9 lb a week
22 January 2019
Weigh-in:
184.1 lb
lost so far:
3.5 lb
still to go:
40.8 lb
Diet followed reasonably well
losing 1.0 lb a week
21 January 2019
24 hour fast today except for my morning bullet proof coffee. Just had dinner of Sirloin topped with Camembert, Brussels Sprouts and pepper sauce. Walked briskly for 2 hours this morning. Feel great!
20 January 2019
Day 1 of Keto with intermittent fasting. Bullet proof coffee for breakfast. Mince and egg lunch. No dinner. 84.5kg
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