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Weight History
showing entries 21 to 25 of 45
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10 April 2016
Stomach virus put me down for the day.
(4 comments)
06 April 2016
Feeling light today. Thought I would scale. Yup...what I thought. 3lb. off the flabdomin this week.
Weigh-in:
235.0 lb
lost so far:
15.0 lb
still to go:
15.0 lb
Diet followed reasonably well
(4 comments)
losing 7.0 lb a week
04 April 2016
Camping and hiking 3 night weekend alone with my Lord, Scripture, Thoroughly enjoyed Gods creation. Ute Lake New Mexico. Set base camp and bivouac one night with the Deer, Jackrabbits, Ducks, Fish, Crows and Owls. Eggs Sausage Bacon tea campfire. Sunrise and Sunset. Cold at night warm spring days. Thoroughly enjoyed Gods creation. This was my mental fast from from career, electronics and noise. Food was at a minimum. Lost 2 lbs. Will post food and exercise later.
(4 comments)
04 April 2016
Camped nights.
Weigh-in:
237.0 lb
lost so far:
13.0 lb
still to go:
17.0 lb
Diet followed reasonably well
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losing 0.6 lb a week
24 March 2016
Lower carbs. Upped the fats and protein. New Gym with free weight and started to up the intensity on treadmill by circuit walking and the stationary bike level with hills. Starting to move again. Feeling good. Heart rate improving....bonus. Having visions of a Speedo for the beach. LOL in my dreams.
Weigh-in:
238.0 lb
lost so far:
12.0 lb
still to go:
18.0 lb
Diet followed reasonably well
(2 comments)
losing 3.5 lb a week
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