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Weight History
showing entries 41 to 45 of 230
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02 July 2017
Had some intermittent fasting that went on a little longer than expected, and I failed to weigh in yesterday which was a loss its self. That's the reason for the substantial drop, and tomorrow's rebound.
I feel the diet is going well, but last night was particularly painful at a social event. They had all kinds of baked goods and offered them around. They had some new friends there that weren't aware of my diet, so they kept offering me things like chips and other snacks as well. They meant nothing by it, but it was a little upsetting as the topics sometimes went to things like how awesome ice cream was at this place and so on, which is my favorite sweet! I almost went to the store to buy some dark chocolate to give me something sweet to work with after all of that, but I decided against it because I knew better.
The social aspect is probably the hardest part of the Ketosis diet, but I've got so much to lose that I need to not let it get to me.
Weigh-in:
264.1 lb
lost so far:
83.9 lb
still to go:
14.1 lb
Diet followed 100%
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losing 14.7 lb a week
30 June 2017
I ended up with a moderate fasting period which is part of the reason for the large drop. I'll see some of that rebound tomorrow I'm sure.
Still, I'm quite happy to test for Ketones and see it rapidly change to the darkest color!
Weigh-in:
268.3 lb
lost so far:
79.7 lb
still to go:
18.3 lb
Diet followed 100%
(3 comments)
losing 7.0 lb a week
29 June 2017
So I finally got my grill home the other day and today I am planning to put it to good use! I have to reassemble it a bit as I had to take some of it apart to get it into my vehicle to transport it, but that shouldn't take too much effort. The only part that concerns me really is getting a good seal on the propane tank as I've never done that before. (Hell, I've never grilled before, so it is a learning experience either way.)
I purchased a few goodies for the grill, some both beef and pork baby back ribs, and I scored on a price cut for a bunch of regular chicken thighs. I also found some sugar free BBQ sauce, I made sure there were no sugar alcohols to be safe, and I even got some tools to make sure the cook was a bit easier to do.
The only concerning thing is I bought a watermelon, thinking that it is low carb, but now I realize that I recently read that any type of fructose is processed by the body as glycogen into the liver which supposedly will immediately take you out of Ketosis no matter what. I am not sure if that is true, so now I am hesitant to eat that watermelon. Can anyone confirm or dispute this for me? I do not want to knock myself out of Ketosis when I am making such good progress.
Either way, I hope that I'll have some goodies made for future meals. It will be nice to have this as an option now that I am able to grill.
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29 June 2017
I had intended to IF yesterday with only 1k calories but I ended up eating more as I was hungry after all that time not eating. I did try to keep to a window of eating and maintained my macros. I also had a full nights sleep last night for the first time in a few days. The last time I weighed this low I had stayed up all night and slept in so it was a very fasted state unlike today which was an average fasted state. So definitely some progress!
Weigh-in:
269.3 lb
lost so far:
78.7 lb
still to go:
19.3 lb
Diet followed reasonably well
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losing 11.2 lb a week
28 June 2017
Weigh-in:
270.9 lb
lost so far:
77.1 lb
still to go:
20.9 lb
Diet followed 100%
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losing 3.5 lb a week
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