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Chub-Chub's Journal

Chub-Chub's Profile |Send a Message | Weight History

showing entries 16 to 20 of 134

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19 April 2013

No slip ups this week. Water and decaf tea.

Ron

Weigh-in: 194.0 lb

lost so far: 32.0 lb

still to go: 14.0 lb

Diet followed 100%

add comment losing 5.3 lb a week

15 April 2013

Weigh-in: 197.0 lb

lost so far: 29.0 lb

still to go: 17.0 lb

Diet followed reasonably well

add comment steady weight

09 January 2013

OMG... my weight is back and forth.. up and down. When am I going to learn? I must be stupid or something. GIVE UP THE BOOZE and don't carb out!

I walked 1.5 miles today. My goal is to walk 3 times each week for 30 minutes. Nothing more and nothing less than that. I can create another goal later. Right now I have 3 goals:
1. Walk 30 min x 3 days/ week
2. 20 net carbs per day
3. Use my paper journal each day

Can I do this? One day at a time!

add comment

23 December 2012

keeping up with my log as of late. I am feeling SO MUCH BETTER!
1 day at a time
1 hour at a time if I have to
HOLD the ETOH

Weigh-in: 197.0 lb

lost so far: 29.0 lb

still to go: 17.0 lb

Diet followed reasonably well

add comment losing 4.2 lb a week

13 December 2012

Holiday foods are killing me. I can feel the fluid retention.

Weigh-in: 203.0 lb

lost so far: 23.0 lb

still to go: 23.0 lb

Diet followed poorly

add comment gaining 2.0 lb a week

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