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Christina De Leon
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Weight History
showing entries 16 to 20 of 23
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25 March 2014
I received a steroid shot today. I hope it doesn't make me gain weight. I've been working so hard.
(2 comments)
21 March 2014
Not as much weight as I was hoping for. Trying to do three pounds next week. Please send me luck!!!
(3 comments)
17 March 2014
Enjoying the foods I love in moderation. I had pasta over the weekend, measured out one cup and stopped eating when I felt full. I couldn't even eat half a cup. I am noticing that I am eating less because I am feeling full faster, but I've also increased my protein intake so I think this helping me to feel full faster and longer.
I also been exercising for a month before starting fatsecret, I've only lost two pounds since about 5 weeks ago but I do appear to be slimmer in the abdomen area, perhaps I've gained some muscle mass.
I drink about a half a gallon of water a day, my goal is to be up to 3/4 of a gallon by Sunday and a whole gallon a week after that.
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14 March 2014
Doing okay. Not as much as I feel like I lost but think that maybe I've put on some muscle. Determined to get into shape. No more pudge.
Weigh-in:
136.0 lb
lost so far:
2.0 lb
still to go:
16.0 lb
Diet followed reasonably well
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losing 2.0 lb a week
12 March 2014
No breakfast today. Had to fast for bloodwork.
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