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Weight History
showing entries 26 to 30 of 166
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17 February 2019
Went a little high with my carbs this week. One day 79g and one day at 58g, but was really vigilant with the Intermittent Fasting, going 24 hrs yesterday and 18-20 hrs the pervious 5 Days. Feeling Great. Need to switch workout, to more weights/resistance to Fill out and eliminate Sagging Skin.
Weigh-in:
234.4 lb
lost so far:
82.4 lb
still to go:
59.4 lb
Diet followed reasonably well
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losing 3.1 lb a week
13 February 2019
I'll Take it! :)
Weigh-in:
236.2 lb
lost so far:
80.6 lb
still to go:
61.2 lb
Diet followed reasonably well
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losing 0.4 lb a week
12 February 2019
In my Keto Dreamworld this would be True! Chicken Chicharon(fried spiced Chicken skin) From a Drive Thru!
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08 February 2019
Snow Day means a Late Night Seattle Pioner Sqaure Classic! Spicy Polska Kielbasa with Cream cheese Wrapped in an Everything Keto Bagel. Good ol American Mustard with Polish Sauerkraut and Pickles. Served with a Big Bowl of Veggie Soup.
(9 comments)
03 February 2019
Weigh-in:
236.8 lb
lost so far:
80.0 lb
still to go:
61.8 lb
Diet followed reasonably well
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losing 2.1 lb a week
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