Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Chaz47
Journal
Chaz47's Journal
Chaz47's Profile
|
Send a Message
|
Weight History
showing entries 16 to 20 of 55
Page:
Prev
1
2
3
4
5
6
7
8
...
Next
26 May 2016
I have been maintains my weight for 2 years now since losing 5 1/2 stones I started may 2013 so am really pleased with myself
Weigh-in:
109.0 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
gaining 0.1 lb a week
05 December 2015
Doing maintenance so pleased staying within a few pounds of my goal weight 7st 12lbs (110 lbs) since October 2014
Weigh-in:
107.0 lb
lost so far:
1.0 lb
still to go:
0 lb
Diet followed N/A
add comment
gaining 0.5 lb a week
20 November 2015
Stayed same weight which is great as maintaining my weight since August 2014
Weigh-in:
106.0 lb
lost so far:
2.0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
steady weight
23 October 2015
I have managed now to maintain my new weight since August 2014 - I lost 79 lbs from May 2013 - August 2014 by counting calories I weighed my food wrote everything down each day had a good breakfast made large pot of vegetable soup divided into portions for the freezer and had one each day then evening meal had more protein and vegetables (half a plate) cut down on rice, pasta, potatoes, bread and chocolate biscuits but on a Friday night I always had my fish n chips (100g chips) from our local shop as my weekly treat, I also made certain of a walk ranging between 10 mins- 50mins most days and did morning excercises (easy ones) & light weights also used my hoola hoop 10 mins about 4 times per week drank 6-8 glasses of water and when I had tea or coffee I enjoyed either a water biscuit or tea biscuit. I have continued to write everything I eat down each day apart from weekends and contued with walking and excercises, I have plenty of my treats each week chocolate biscuits 1 at a time though and still love it when people stop me to say I look terrific. There is no way I am ever going to put that weight back on again, I am 67years old and have yo yo dieted since I was 20years old
Weigh-in:
106.0 lb
lost so far:
2.0 lb
still to go:
0 lb
Diet followed reasonably well
(1 comment)
losing 0.1 lb a week
14 August 2015
Weigh-in:
107.0 lb
lost so far:
1.0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
gaining 0.2 lb a week
Other Related Links
Members
Members
Forums
Chaz47's weight history
view complete history