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Weight History
showing entries 1 to 5 of 50
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28 October 2016
Learn it, live it, love it! 😚
(8 comments)
27 October 2016
Good morning, buddies! 🌞
Time for me to click back to keto as the winter approaches.
I really enjoyed watching Dr. Phinney's presentation (along with many others) on the Low Carb Vail 2016. Thought I would share the link in case anyone is interested. Sharing is caring!
https://youtu.be/_evJd_iZZzs
Have a beautiful day, everyone! 💖✌🌞
🌟NAMASTE🌟
(27 comments)
26 September 2016
No worries. A little gain was part of the plan (seasonal eating). Very surprised it wasn't more. Not that I'm proud of it, but I have eaten horribly (compared to my normal WOE) for the past couple of months in maintenance. Honestly I had expected that much gain just by going on high fruit/starch diet. Naturally I fell in the pit with chocolate covered M&M's or ice cream almost daily. Why didn't I can the normal 20lbs I should have?? Was it "seasonal eating"?? Food combining?? Colon cleansing?? "DOES EVERYTHING HAVE A CYCLE"?? At least I did well controling the wheat/corn(HFCS) beasts which I know that my body absolutely hates.
Now, I'm honestly craving nuts, more meats, fat, root veggies, sweet potato, apples, pears, LGI carbs. Maybe I will spice some apples and pears with stevia & cinnamon, as I phase into "fall eating" which will eventually transition back to keto LCHF in winter.
I hope you all have had a great summer. I think it is finally saying goodbye to my "OM"...lol.
**namaste**
Weigh-in:
156.0 lb
lost so far:
0 lb
still to go:
1.0 lb
Diet followed poorly
(2 comments)
gaining 0.8 lb a week
22 September 2016
#RockBottom #MotivationForTheNewbies #YouCanDoIt
(56 comments)
21 September 2016
Sugar Waffle where are you?!?! LOL
Has anyone here ever had a great awakening? The energy is flowing so strong I imagine it's like tripping on acid...lol. We all know you aren't supposed to be alone while tripping! LMAO
I know most of you won't understand, but I'm in need of someone to just tell me I'm not crazy if you do!
#meditation
(17 comments)
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