Caroline Potgieter

Start Weight:(26 Jan 14) 217.8 lb
Current Weight:(08 Apr 14) 209.7 lb
Goal Weight:156.5 lb
following: Caroline Potgieter's own diet
performance: losing 0.7 lb a week

FatSecret member since: 26 Jan 14

Caroline Potgieter's Weight History

Caroline Potgieter's Cookbook

cals: 204kcal | fat: 10.93g | carbs: 22.92g | prot: 6.19g
Crunchy Cabbage & Sprout Salad
Really tasty, crunchy, easy to make salad.
cals: 235kcal | fat: 8.01g | carbs: 16.09g | prot: 24.29g
Bean Soup
Unbeatable bean soup
cals: 152kcal | fat: 11.04g | carbs: 1.64g | prot: 11.97g
Lazy Eggs
This is ideal for when you crave something different at breakfast.
cals: 33kcal | fat: 2.28g | carbs: 0.62g | prot: 2.36g
Cloud Bread
A soft fluffy bread perfect for gluten allergies.
cals: 260kcal | fat: 1.73g | carbs: 49.27g | prot: 12.71g
Lentil and Brown Rice Soup
A healthy wholegrain high fibre soup.
view complete cookbook

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Other Member Diet Recent Activity

ljdewitt updated their Food Diary.
Coramdeo56 recorded a Journal Entry and a Weigh In at 400.0 lb.
harriduke recorded a Weigh In at 235.0 lb.
jmb3450 supported redgirl1974's Journal Entry.
Hike4fun recorded a Weigh In at 165.4 lb.
LO-Carb Karen supported altagent's Weigh In.
M. Mitchell commented on always me 79's Journal Entry.
AmberLaine recorded a Journal Entry.