Caroline Potgieter

Start Weight:(26 Jan 14) 217.8 lb
Current Weight:(08 Apr 14) 209.7 lb
Goal Weight:156.5 lb
following: Caroline Potgieter's own diet
performance: losing 0.7 lb a week

FatSecret member since: 26 Jan 14

Caroline Potgieter's Weight History


Caroline Potgieter's Cookbook

cals: 204kcal | fat: 10.93g | carbs: 22.92g | prot: 6.19g
Crunchy Cabbage & Sprout Salad
Really tasty, crunchy, easy to make salad.
cals: 235kcal | fat: 8.01g | carbs: 16.09g | prot: 24.29g
Bean Soup
Unbeatable bean soup
cals: 152kcal | fat: 11.04g | carbs: 1.64g | prot: 11.97g
Lazy Eggs
This is ideal for when you crave something different at breakfast.
cals: 33kcal | fat: 2.28g | carbs: 0.62g | prot: 2.36g
Cloud Bread
A soft fluffy bread perfect for gluten allergies.
cals: 260kcal | fat: 1.73g | carbs: 49.27g | prot: 12.71g
Lentil and Brown Rice Soup
A healthy wholegrain high fibre soup.
view complete cookbook

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Caroline Potgieter's Recent Food & Exercise

Caroline Potgieter's Recent Activity

Caroline Potgieter's Own Activity

Caroline Potgieter recorded a Weigh In at 209.7 lb.
Caroline Potgieter recorded a Weigh In at 211.6 lb.
Caroline Potgieter recorded a Weigh In at 212.5 lb.
Caroline Potgieter recorded a Weigh In at 214.7 lb.

Caroline Potgieter's Buddies

No recent activity.

Other Member Diet Recent Activity

SirNigel updated their Food Diary.
dtorres1993 updated their Food Diary.
Saira072578 added sweetpea5549's Thick Chocolate Milkshake recipe to their cook book.
sberke recorded a Weigh In at 147.0 lb.
tinnybit50 recorded a Weigh In at 130.2 lb.
aliswain recorded a Weigh In at 145.0 lb.
Patchcal recorded a Weigh In at 196.9 lb.
shmiller replied to jirvin32940's post - sleep and protein.