Caroline Potgieter

Joined January 2014

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Weight History

Start Weight

217.8 lb

Lost so far: 8.2 lb

Current Weight

209.7 lb
Performance: losing 0.7 lb a week

Goal Weight

156.5 lb

Still to go: 53.1 lb

Caroline Potgieter's Weight History

cals: 204kcal | fat: 10.93g | carbs: 22.92g | prot: 6.19g

Really tasty, crunchy, easy to make salad.

cals: 235kcal | fat: 8.01g | carbs: 16.09g | prot: 24.29g

Unbeatable bean soup

cals: 152kcal | fat: 11.04g | carbs: 1.64g | prot: 11.97g

This is ideal for when you crave something different at breakfast.

cals: 33kcal | fat: 2.28g | carbs: 0.62g | prot: 2.36g

A soft fluffy bread perfect for gluten allergies.

cals: 260kcal | fat: 1.73g | carbs: 49.27g | prot: 12.71g

A healthy wholegrain high fibre soup.

view complete cookbook

	10 Cherry Tomatoes
	1 serving Herbalife Healthy Meal Shake Made with Water
	1 small Lamb Chop