Caroline Potgieter

Start Weight:(26 Jan 14) 217.8 lb
Current Weight:(08 Apr 14) 209.7 lb
Goal Weight:156.5 lb
following: Caroline Potgieter's own diet
performance: losing 0.7 lb a week

FatSecret member since: 26 Jan 14

Caroline Potgieter's Weight History


Caroline Potgieter's Cookbook

cals: 204kcal | fat: 10.93g | carbs: 22.92g | prot: 6.19g
Crunchy Cabbage & Sprout Salad
Really tasty, crunchy, easy to make salad.
cals: 235kcal | fat: 8.01g | carbs: 16.09g | prot: 24.29g
Bean Soup
Unbeatable bean soup
cals: 152kcal | fat: 11.04g | carbs: 1.64g | prot: 11.97g
Lazy Eggs
This is ideal for when you crave something different at breakfast.
cals: 33kcal | fat: 2.28g | carbs: 0.62g | prot: 2.36g
Cloud Bread
A soft fluffy bread perfect for gluten allergies.
cals: 260kcal | fat: 1.73g | carbs: 49.27g | prot: 12.71g
Lentil and Brown Rice Soup
A healthy wholegrain high fibre soup.
view complete cookbook

Other Related Links

Members


Caroline Potgieter's Recent Food & Exercise

Caroline Potgieter's Recent Activity

Caroline Potgieter's Own Activity

No recent activity.

Caroline Potgieter's Buddies

No recent activity.

Other Member Diet Recent Activity

jt1anglais updated their Food Diary.
snezica commented on Nikihampton's Journal Entry.
Srusso29 recorded a Weigh In at 131.2 lb.
dynamic66 updated their Exercise Diary.
ptburns submitted a diet Tip.
Aluwings2 recorded a Weigh In at 202.6 lb.
Tim Ritchie updated their Exercise Diary.
pambaker1 recorded a Weigh In at 162.9 lb.