Caroline Potgieter
Joined January 2014
Posts
7
Following
0
Followers
0
Weight History

Start Weight
217.8 lb
Lost so far: 8.2 lb

Current Weight
209.7 lb
Performance: losing 0.7 lb a week

Goal Weight
156.5 lb
Still to go: 53.1 lb

Caroline Potgieter's Weight History


Caroline Potgieter's Cookbook

cals: 204kcal | fat: 10.93g | carbs: 22.92g | prot: 6.19g
Crunchy Cabbage & Sprout Salad
Really tasty, crunchy, easy to make salad.
cals: 235kcal | fat: 8.01g | carbs: 16.09g | prot: 24.29g
Bean Soup
Unbeatable bean soup
cals: 152kcal | fat: 11.04g | carbs: 1.64g | prot: 11.97g
Lazy Eggs
This is ideal for when you crave something different at breakfast.
cals: 33kcal | fat: 2.28g | carbs: 0.62g | prot: 2.36g
Cloud Bread
A soft fluffy bread perfect for gluten allergies.
cals: 260kcal | fat: 1.73g | carbs: 49.27g | prot: 12.71g
Lentil and Brown Rice Soup
A healthy wholegrain high fibre soup.
view complete cookbook

Other Related Links

Members


Caroline Potgieter's Recent Food & Exercise


Caroline Potgieter's Recent Activity

Caroline Potgieter's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

D2jasper supported mskestrela's Journal Entry.
tomdadak recorded a Weight Entry at 315.0 lb.
hickorynut recorded a Weight Entry at 150.0 lb.
Saulter17 supported loveshope26's Journal Entry.
AllieLittles recorded a Weight Entry at 115.0 lb.
Wendydashner recorded a Weight Entry at 206.4 lb.
loveshope26 supported Egull1's Weight Entry.
gdelacruzjr recorded a Journal Entry and a Weight Entry at 152.4 lb.