Caroline Potgieter

Start Weight:(26 Jan 14) 217.8 lb
Current Weight:(08 Apr 14) 209.7 lb
Goal Weight:156.5 lb
following: Caroline Potgieter's own diet
performance: losing 0.7 lb a week

FatSecret member since: 26 Jan 14

Caroline Potgieter's Weight History

Caroline Potgieter's Cookbook

cals: 204kcal | fat: 10.93g | carbs: 22.92g | prot: 6.19g
Crunchy Cabbage & Sprout Salad
Really tasty, crunchy, easy to make salad.
cals: 235kcal | fat: 8.01g | carbs: 16.09g | prot: 24.29g
Bean Soup
Unbeatable bean soup
cals: 152kcal | fat: 11.04g | carbs: 1.64g | prot: 11.97g
Lazy Eggs
This is ideal for when you crave something different at breakfast.
cals: 33kcal | fat: 2.28g | carbs: 0.62g | prot: 2.36g
Cloud Bread
A soft fluffy bread perfect for gluten allergies.
cals: 260kcal | fat: 1.73g | carbs: 49.27g | prot: 12.71g
Lentil and Brown Rice Soup
A healthy wholegrain high fibre soup.
view complete cookbook

Other Related Links


Caroline Potgieter's Recent Food & Exercise

Caroline Potgieter's Recent Activity

Caroline Potgieter's Own Activity

No recent activity.

Caroline Potgieter's Buddies

No recent activity.

Other Member Diet Recent Activity

erikahollister commented on LadyinDenim's Journal Entry.
gangazumba commented on their Journal Entry.
mipiace54 updated their Food Diary.
AttaintheGoals recorded a Journal Entry.
VeggieJunkie commented on wholefoodnut's Journal Entry.
kathleenscanlan updated their Food Diary.
JTMorton updated their Food Diary.
big dog bubba recorded a Weigh In at 273.0 lb.