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Weight History
showing entries 1 to 5 of 15
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28 January 2011
Weigh-in:
136.0 lb
lost so far:
4.0 lb
still to go:
11.0 lb
Diet followed reasonably well
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losing 0.9 lb a week
20 January 2011
It's interesting to me how I gained 10 pounds almost overnight (literally). I realize that by quitting tobacco I possibly changed out one bad habit for another, but I didn't gain any weight while I was quitting. It just seems like it's taking a really long time for me to shed any weight. I have been at a steady 130 lbs. for 2 years now, without watching what I eat (within reason) or exercising. Now I am limiting calories and exercising and I can't seem to make any progress. I'm frustrated, but I'm not giving up. It just seems like it's time to re-evaluate my plan of attack.
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20 January 2011
Weigh-in:
137.0 lb
lost so far:
3.0 lb
still to go:
12.0 lb
Diet followed reasonably well
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losing 7.0 lb a week
19 January 2011
Weigh-in:
138.0 lb
lost so far:
2.0 lb
still to go:
13.0 lb
Diet followed poorly
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gaining 4.2 lb a week
14 January 2011
YES! I'm really proud of losing 5 lbs. so far. I have a ways to go (for me), and yet now I have confidence in myself that I can succeed! I even found someone to work out with next week. Not bad for being sick for more than a week!!
Weigh-in:
135.0 lb
lost so far:
5.0 lb
still to go:
10.0 lb
Diet followed reasonably well
add comment
losing 7.0 lb a week
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COkate's weight history
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