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Weight History
showing entries 11 to 15 of 23
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06 April 2015
I have been doing LCHF (low carb, high fat) for about a month and have lost 7.5 lbs. I've given myself a goal of losing another 7.5 lbs by May 9th. I am in my sister's wedding in June and May 9th is my first dress fitting.
I have come to realize that I am more accountable, as far as working out, when I write my schedule down for the week. I'm training to run a 10K in October, so there will be quite a bit of running in my schedule.
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03 April 2015
Weigh-in:
182.4 lb
lost so far:
4.6 lb
still to go:
17.4 lb
Diet followed reasonably well
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losing 2.0 lb a week
27 March 2015
Weigh-in:
184.4 lb
lost so far:
2.6 lb
still to go:
19.4 lb
Diet followed reasonably well
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gaining 1.1 lb a week
22 March 2015
Weigh-in:
183.6 lb
lost so far:
3.4 lb
still to go:
18.6 lb
Diet followed reasonably well
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losing 6.3 lb a week
20 March 2015
Weigh-in:
185.4 lb
lost so far:
1.6 lb
still to go:
20.4 lb
Diet followed reasonably well
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gaining 0.2 lb a week
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