Brads - Member

Brads

Joined June 2008

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Weight History

Start Weight

125.0 lb

Lost so far: 0 lb

Current Weight

125.0 lb
Performance: Steady

Goal Weight

100.0 lb

Still to go: 25.0 lb

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Newbie
Right bit new to all this so stick with me Smile

Anyways i want to have a table set out so i know what to eat and when to eat it(times,food etc.) At the minute i cant stick to anything but hoping that if i can get something solid it will help me in sticking to it. Anyone have a meal table mon-sun kind of thing that i could have a look at. Also wondering what is the daily intake of calories for this kind of diet. Any help is welcome and thanks

posted 05 Jun 2008, 19:30

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Brads's Recent Food & Exercise

	1 cup, crumbs toast
	1 oz pancake
	1 cup homemade biscuit

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