Bori_73 - Member

Bori_73

Joined February 2012

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Weight History

Start Weight

187.0 lb

Lost so far: 0 lb

Current Weight

187.0 lb
Performance: Steady

Goal Weight

195.0 lb

Still to go: 8.0 lb

Bori_73's Weight History

view Bori_73's complete history

Following

	KLKrolczyk3764
	last weighin: losing 0.1 lb a week

Bori_73's Latest Posts

Weights/Cardio - Which One First??
Gnat is 100% correct, I do 5 minutes to warmup then hi the weights for 60 to 90 min depending if I'm lifting heavy or more of isolation high rep work. I don't do cardio everyday either.
Most of my cardio consists of two nights a week playing competative volleyball burns about 700 for a couple of hoursmi. On day a week I do interval training for 20 min, 30 sec fast as I can 60 sec jogging and repeat. Burns calories for hours after you are done.

posted 14 Feb 2012, 15:36

exercise
It is all about intensity, you can cycle or do zumbe but if you are not full speed you won't maximize your calorie burn. Use weight training and cardio, build muscle. For every pound of muscle you gain your body will burn an exta 50 to 100 calories a day. Add 5 lbs on the low side its250 calories a day.

posted 14 Feb 2012, 12:55

Hello
I've been trcking calories for a few months already but hope this site will help. I have two weeks left with a high calorie count to try and gain weight. Soon shread mode, go to thegym 6 times a week. Lift d cardio and play volleyball two nights a week. Hope to meet some people here with similar goals. If I can help anyone I'll be glad to.

posted 14 Feb 2012, 12:03

Bori_73 has submitted 3 posts