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Weight History
showing entries 11 to 15 of 16
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17 December 2016
Weigh-in:
222.4 lb
lost so far:
6.6 lb
still to go:
42.4 lb
Diet followed reasonably well
add comment
losing 1.9 lb a week
13 December 2016
Weigh-in:
223.5 lb
lost so far:
5.5 lb
still to go:
43.5 lb
Diet followed reasonably well
add comment
losing 3.2 lb a week
05 December 2016
http://keto-calculator.ankerl.com/
1990 kcal Daily Calorie Intake
50 g Carbs (10%, 200 kcal)
140 g Protein (28%, 560 kcal)
137 g Fat (62%, 1230 kcal)
Weigh-in:
227.2 lb
lost so far:
1.8 lb
still to go:
47.2 lb
Diet followed reasonably well
add comment
losing 3.1 lb a week
01 December 2016
Weigh-in:
229.0 lb
lost so far:
0 lb
still to go:
49.0 lb
Diet followed N/A
(1 comment)
02 May 2016
Weigh-in:
224.0 lb
lost so far:
0 lb
still to go:
44.0 lb
Diet followed reasonably well
add comment
gaining 0.3 lb a week
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