Blue_Bull's Journal

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17 May 2015

I am starting to have a bit more success with my ketogenic diet. I have lost 12-13 lbs. in about a months time. I have to attribute that mostly to the fact that I have finally been able to get out for more regular exercise. (walking and hiking) I sometime seem to eat less. My appetite is quite abated, but I feel like I may still need to be eating more fat because at times my ketones still remain in the lower concentrations. Well any way I have resumed the downward trend on the scale.

Weigh-in: 253.0 lb

lost so far: 82.0 lb

still to go: 53.0 lb

Diet followed reasonably well

(1 comment) losing 1.7 lb a week

03 May 2015

Keto and hiking/walking are starting to have a better effect. Now that I have been getting out more for the exercise. I felt like I know that was a major factor in my plateau.

Weigh-in: 256.4 lb

lost so far: 78.6 lb

still to go: 56.4 lb

Diet followed reasonably well

add comment losing 4.5 lb a week

19 April 2015

I'm not losing weight on atkins/keto. I know there must be something that I'm doing wrong. Going to go back to induction phase, and really track my carbs and calories a lot tighter. I track intake for a while and then fall out of habit. Maybe I need to eat more fat I don't know. My appetite it really quite abated. Before I was hungry all the time, that just isn't the case any more. anyway...

Weigh-in: 265.4 lb

lost so far: 69.6 lb

still to go: 65.4 lb

Diet followed reasonably well

(1 comment) losing 0.2 lb a week

22 February 2015

A few pounds down, macros are pretty much in the ratios for keto all week. I also have been out to walk twice this week.

Weigh-in: 266.8 lb

lost so far: 68.2 lb

still to go: 66.8 lb

Diet followed reasonably well

add comment losing 2.0 lb a week

15 February 2015

I must be doing keto/atkins wrong. IDK?

Weigh-in: 268.8 lb

lost so far: 66.2 lb

still to go: 68.8 lb

Diet followed reasonably well

(1 comment) losing 1.3 lb a week

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