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Weight History
showing entries 1 to 5 of 8
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1
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19 September 2011
Since the last time I weighed in I have put a few pounds back on, up to about 292. So I actually have lost some weight. Hows that for a rationalization?
Weigh-in:
288.0 lb
lost so far:
0 lb
still to go:
103.0 lb
Diet followed reasonably well
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gaining 0.2 lb a week
21 March 2011
I know this fast weight loss will level off soon. I'm sure it's just water.
Weigh-in:
284.0 lb
lost so far:
1.0 lb
still to go:
99.0 lb
Diet followed 100%
(2 comments)
losing 21.0 lb a week
20 March 2011
End of day 2. This has been a good day. Got up at 6:30, spent 20 minutes on the treadmill (starting out slow, but a challenging program). Spent about 40 minutes in personal study and reflection. Had a small breakfast and then when to religious services.
My wife and I went to Chili's for dinner, found a great dish there that is about 600 calories, the Margarita Chicken with beans and rice. That was around 2:00 p.m. and at 9:00 I'm just getting a little hungry, so I ate a low fat yogurt.
I think the key for me is eat reasonable meals, lots of water and a consistent workout/activity schedule.
I feel good about my day. And all of the comments and support from other members of this site has been so humbling. I've found the right place to make this life style happen.
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20 March 2011
I know they say that you should not weigh yourself daily, but right now I have too. If I don't remind myself how heavy I am then I'll get complacent and not work as hard. I NEED TO TELL MYSELF I'M OBESE, CORPULENT, LARGE, PLUMP, STOUT, FAT. Did I leave anything out?
Weigh-in:
287.0 lb
lost so far:
0 lb
still to go:
102.0 lb
Diet followed 100%
(2 comments)
losing 14.0 lb a week
19 March 2011
Weigh-in:
289.0 lb
lost so far:
0 lb
still to go:
104.0 lb
Diet followed poorly
add comment
gaining 0.2 lb a week
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Billy53's weight history
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