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BicepsCurl
BicepsCurl
Joined February 2018
Posts
1
Following
0
Followers
0
Weight History
Start Weight
176.0 lb
Lost so far:
0 lb
Current Weight
176.0 lb
Performance:
Steady
Goal Weight
187.0 lb
Still to go:
11.0 lb
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I am playing basketball for about 7 years. Also I swim once a week and go to gym 2 days a week.
BicepsCurl's Weight History
view BicepsCurl's complete history
BicepsCurl's Latest Posts
How to loss weight through Pilates exercise?
I am engaged in Pilates for half a year. Result is minus 10 kg, good body, beautiful posture and pain in the back has stopped. I'm working at
https://wedohomework.net/
so I had lot of sitting. It is very important to engage in pilates with a competent coach who will choose the program of exercises individually for you. Besides training on cable machines, I like an exercise with a roll (who takes pilates, they will understand me))))), with a ball and with a ribbon.
When coach showed me a couple of simple exercises, I could not repeat them to my shame. Time passed, now much is obtained, the body became flexible. Also I advise to combine pilates with cardio and pool. I advise everyone to do Pilates! 🙂
posted
21 Feb 2018, 06:20
BicepsCurl has submitted 1 post
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