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Weight History
showing entries 1 to 5 of 9
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01 October 2010
Weigh-in:
191.0 lb
lost so far:
9.0 lb
still to go:
31.0 lb
Diet followed reasonably well
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losing 1.4 lb a week
13 September 2010
Weigh-in:
194.5 lb
lost so far:
5.5 lb
still to go:
34.5 lb
Diet followed reasonably well
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losing 3.5 lb a week
09 September 2010
Weigh-in:
196.5 lb
lost so far:
3.5 lb
still to go:
36.5 lb
Diet followed reasonably well
add comment
losing 1.2 lb a week
06 September 2010
Weigh-in:
197.0 lb
lost so far:
3.0 lb
still to go:
37.0 lb
Diet followed reasonably well
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losing 3.0 lb a week
05 September 2010
Day 6 of Fat Smash. ( I lost a few posts because I didnt hit the save botton!)
Its now getting a bit tougher. However, that just means I will have to be more creative. Today, I am going to attempt to make veggie tikka masala within the confines of Phase 1 of FS. And for giggles I will also try to make dal makahani ( spelling?). I will be going to the local health food store/coop to get some ingredients the local supermarket doesnt carry. Hopefully, I will also be able to find a brown rice noodle. That would be really cool, cause that would fit into of whole phase 1 thing.
I need to start exercising, but Im feeling like poo. So, I wont be doing that for a bit. Also, I went on the scale yesterday. Im down 2 pounds in 5 days. I should be happy about that ..but Im really not. When I went on FS a few years ago, I lost about 9 lbs on phase 1. I know it has everything to do with post cancer stuff and my new slow metabolism, but its still disappointing.
So this post is a bit of a downer. What are the positives?
1) Im being creative with eating and exploring new receipes.
2) I have lost weight.
3) Im a cancer survivor and least I have a metabolism.
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