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BEEN LADEN
BEEN LADEN
Joined August 2015
Posts
22
Following
1
Followers
2
Weight History
Start Weight
238.1 lb
Lost so far:
8.2 lb
Current Weight
229.9 lb
Performance:
losing 1.7 lb a week
Goal Weight
198.4 lb
Still to go:
31.5 lb
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BEEN LADEN's Weight History
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Following
howzat4u
last weighin:
steady
BEEN LADEN's Latest Posts
CARBS-FAT-CALS-PROTEINS-SUGAR
Hi all -what is the correct level I should be taking in each day for someone now at 110kg 6'2" tall aged 65 wishing to be 100kg in 3/4 months
posted
13 Sep 2015, 05:00
Hi all - I am new to this program and Forum
23 kg -great outcomes - gives me an idea what can be achieved after 7/8 months. Well done.
posted
03 Sep 2015, 03:44
Hi all - I am new to this program and Forum
I am from Kiwiland (NZ) where we are No 1 in rugby. Aged 65, retired, 6' 2" tall and weighed in at 115kg 25/8/2015.
Now after 7 days down to 111.6kg. First week is I feel easy to drop (no exercise yet) and it will be tougher from now on so need to get out on to the street and power walk.
My diabetic nurse put me on to this site after I was diagnosed (no surprise with a 128cm waist) diabetic type 2 and on one tab a day. If I don't drop to at least 100kg and stay down it will be more tablets. I would love to go down to 90kg (review current program 25/11/2015) as at 44 I was 85kg.
Any buddies in Rodney NZ out there. Cheers and good luck to all.
posted
31 Aug 2015, 18:13
BEEN LADEN has submitted 3 posts
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BEEN LADEN's Recent Food & Exercise
1 3/8 servings Harraways wholegrain oats
1 large Hard-Boiled Egg
1 serving Cuties Mandarin Orange
Power Walking
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BEEN LADEN's Groups
60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.
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