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Weight History
showing entries 6 to 10 of 269
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21 January 2020
Weigh-in:
244.0 lb
lost so far:
51.3 lb
still to go:
19.0 lb
Diet followed reasonably well
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losing 0.7 lb a week
16 January 2020
I will get to 225 but maybe it will take until summer. Workouts, 4 days a week, are still going okay but I am not going heavy on all 4. Adjused my rotuine so that my warmup is a reasonable workout, 120 situps single set, 4x10 pull ups and 30 mins on the bike. I ususally add 300 to 400 reps of weights after but if I am busy I can skip 1 day per week Seldom exceed my 2000 cal target but it is hard to get enough veggies in and stay under 30 g carbs per day.
Weigh-in:
244.5 lb
lost so far:
50.8 lb
still to go:
19.5 lb
Diet followed reasonably well
(1 comment)
gaining 7.7 lb a week
15 January 2020
Weigh-in:
243.4 lb
lost so far:
51.9 lb
still to go:
18.4 lb
Diet followed reasonably well
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gaining 0.8 lb a week
06 January 2020
Weigh-in:
242.4 lb
lost so far:
52.9 lb
still to go:
17.4 lb
Diet followed reasonably well
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losing 4.2 lb a week
03 January 2020
Haven't realy changed anything in terms of eating or exercise but bounced back up to 240's again. Not sure why but expect I need to reduce protein and up cardio time.
Weight control becomes more difficult as you get over 65 it seems
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