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Weight History
showing entries 1 to 3 of 3
01 July 2012
Weigh-in:
175.4 lb
lost so far:
6.6 lb
still to go:
25.4 lb
Diet followed reasonably well
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losing 6.4 lb a week
26 June 2012
Weigh-in:
180.0 lb
lost so far:
2.0 lb
still to go:
30.0 lb
Diet followed reasonably well
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losing 14.0 lb a week
25 June 2012
Today I started the Supreme 90 program. The meal plan was written by Tosca Reno who I admire very much. She is such a champion of clean eating and the plan is very much so. 6 "meals" a day. It's a lot of food. Today I couldn't finish breakfast and I skipped a meal. I felt I was eating all day though!
The workout was fast paced and I couldn't keep up. I will next time around for chest and back. And I'll use 10 lb dumbbells instead of 3 lb.
Weigh-in:
182.0 lb
lost so far:
0 lb
still to go:
32.0 lb
Diet followed N/A
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