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Weight History
showing entries 26 to 30 of 246
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06 July 2023
Good morning all! I’ve just started back, and I’m already seeing that yo-yo thing going on. I’m still down a few pounds - so that’s a positive. I know it’s water weight, but I’ll take it. I am noticing I’m becoming aware of water intake. I also notice my best days were when it was mostly vegetables and protein. Going to track my meals and do a deep dive into which days and meals seem to be most effective. I know they say you should be able to eat anything, with in reason, but I don’t think that’s going to work for me. Wish I could get the meals, portions and macros figured out. I’ll get there eventually.
Weigh-in:
269.4 lb
lost so far:
3.4 lb
still to go:
104.4 lb
Diet followed reasonably well
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gaining 1.4 lb a week
05 July 2023
Weigh-in:
269.2 lb
lost so far:
3.6 lb
still to go:
104.2 lb
Diet followed reasonably well
add comment
gaining 7.0 lb a week
04 July 2023
Weigh-in:
268.2 lb
lost so far:
4.6 lb
still to go:
103.2 lb
Diet followed reasonably well
add comment
losing 9.8 lb a week
03 July 2023
Weigh-in:
269.6 lb
lost so far:
3.2 lb
still to go:
104.6 lb
Diet followed reasonably well
add comment
losing 9.8 lb a week
02 July 2023
Weigh-in:
271.0 lb
lost so far:
1.8 lb
still to go:
106.0 lb
Diet followed reasonably well
add comment
losing 12.6 lb a week
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Asmack1's weight history
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