Artur8576 - Member

Artur8576

Joined October 2017

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Weight History

Start Weight

223.0 lb

Lost so far: 3.0 lb

Current Weight

226.0 lb
Performance: losing 0.4 lb a week

Goal Weight

210.0 lb

Still to go: 16.0 lb

Regular semi active guy

Artur8576's Weight History

cals: 369kcal | fat: 33.29g | carbs: 4.51g | prot: 9.00g

A delicious low carb version of a thick cheesecake.

cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g

A delicious and healthy way to prepare brussels sprouts.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

A great substitute for mashed potatoes.

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	2 mugs Coffee
	1 serving Fage Total 0% Greek Yogurt
	1 1/2 servings Kirkland Signature Dry Roasted Peanuts
	Showering
	Driving
	Desk Work