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02 September 2008

01 September 2008

31 August 2008

31 August 2008

30 August 2008

I'm just starting again at WW -- I joined in 2004 for the first time, and lost 25+ pounds, which I've mostly kept off. My weight always seems to go between 190 and 200, and I feel like my body is comfortable here, but I want to go further. I'm tired of this plateau!

I eat fairly well -- no fast food, not a lot of sweets, no pop or juice, lots of fruit and veggies. But I have a really hard time with snacking at night. Even though it's low-fat popcorn and carrots with hummus, those snacks add up and sabotage me. Plus, I love beer. Love it.

I do go to the gym 2x/week, but i'm in a bit of a rut there. I do the same thing (eliptical for 30 minutes on the cross-country setting + 30 minutes weights/floor), and I dont' think I push myself enough. I also do yoga & pilates, but infrequently. I'm a great walker, and regularly do long walks around the city, which is great for maintaining, but crappy for losing.

Basically, I just really need some encouragement and a community to help me get into this again and to reach my goal.

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