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Weight History
showing entries 41 to 45 of 177
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03 August 2023
Weigh-in:
241.0 lb
lost so far:
21.4 lb
still to go:
22.7 lb
Diet followed reasonably well
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losing 7.7 lb a week
02 August 2023
Weigh-in:
242.1 lb
lost so far:
20.3 lb
still to go:
23.8 lb
Diet followed reasonably well
add comment
losing 3.1 lb a week
01 August 2023
Weigh-in:
242.5 lb
lost so far:
19.8 lb
still to go:
24.3 lb
Diet followed reasonably well
add comment
gaining 0.1 lb a week
08 July 2023
Weigh-in:
242.1 lb
lost so far:
20.3 lb
still to go:
23.8 lb
Diet followed reasonably well
add comment
gaining 0.1 lb a week
06 July 2023
Вопрос к знающим, как набрать белок?) столько мяса я съесть физически не могу, батончики, ну чёт тоже такое себе, протеин, один раз в день пью, больше тоже не хочу.. надо 130..
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