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Weight History
showing entries 31 to 35 of 301
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28 August 2021
Good morning! I'm getting better about using my food scale. It turns out I've been overestimating an oz of bread. At the same time, I've been underestimating a pat of butter or an oz of cheese. I've REALLY been shorting myself on protien this whole time!
(6 comments)
14 August 2021
Ahhhhh, the weekend!
(3 comments)
11 August 2021
It's a bit of a hike to my workspace, but on the upside...
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11 August 2021
1st day of work. Back to boring, unplated lunches.
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09 August 2021
Weigh-in:
239.4 lb
lost so far:
19.6 lb
still to go:
14.4 lb
Diet followed reasonably well
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losing 1.0 lb a week
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