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Weight History
showing entries 6 to 10 of 32
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27 July 2012
I gained two pounds but lost three inches due to exercise. A good tradeoff, I think.
Weigh-in:
127.5 lb
lost so far:
24.5 lb
still to go:
2.5 lb
Diet followed 100%
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gaining 1.1 lb a week
13 July 2012
Weigh-in:
125.2 lb
lost so far:
26.8 lb
still to go:
0.2 lb
Diet followed 100%
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losing 4.2 lb a week
12 July 2012
Yes, I had potato chips today! Almost passed out walking 18 holes on the golf course in Fort Myers. Humidity was a killer!
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11 July 2012
I have entered the maintenance phase of Medi Weight Loss and don't expect to lose any more weight.
Weigh-in:
126.4 lb
lost so far:
25.6 lb
still to go:
1.4 lb
Diet followed 100%
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gaining 0.2 lb a week
05 July 2012
Today I entered the Maintenance phase at Medi. It includes 600 protein calories, 2 vegetable servings, 1 fruit serving, 1 health fat serving, 1 dairy serving, 2 starches.
Weigh-in:
126.2 lb
lost so far:
25.8 lb
still to go:
1.2 lb
Diet followed 100%
add comment
losing 0.4 lb a week
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