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Weight History
showing entries 26 to 30 of 82
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12 April 2016
Ratios are on the money!!! 71 -19- 10 Calories: 1320 and I am so stuffed I cannot stand it!
Going for a walk with the fam now. yahoo!!!!
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12 April 2016
Well this is a little more like it! =) Food logging is key here. Its so easy to go over the NET carbs, without logging. After doing this for some years, I've learned not to look at it as a "diet" per se, but rather a way of eating and living. Getting rid of that "diet" mentality is hard, though. And, what makes it more challenging is having an entire family with no weight issues- and can eat any and every carb without gaining a pound. So, last night I fixed Chicken Scampi (think Olive Garden). DH and the kids had their with angel hair pasta. I had mine with more veggies and garlic/parmesan/cream sauce. Dessert? nope. Just munched on a few nuts, and had one of those new sparkling waters from Ice Mountain- Raspberry Lime. Mmmm.
So, onward and downward we go! Have a blessed day, everyone! Annie
Weigh-in:
223.0 lb
lost so far:
1.5 lb
still to go:
68.0 lb
Diet followed reasonably well
(1 comment)
losing 5.6 lb a week
11 April 2016
Ratios, so far today, are stellar: 79-12-9 (Fat-Pro-NC). Man, if I can keep this going for dinner, what a day that will be!!! Better get cooking. =)))
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11 April 2016
Okay, not a fabulous drop. .2 I'll take it anyways. A little loss is better than no loss. Plus, I was halfway through my cup of coffee before I realized "Oh nuts! I forgot to weigh in!" Got lots to do today. School with the kids, clean up the stuff in the garage, do laundry, head out to the home-site and feed the animals. etc. I made some hardboiled eggs last night to have on hand as "emergency food" in case I end up in a frenzy. If I have some HB eggs handy, I won't reach for bad stuff. Preparation is key!!!! Have a blessed day, everyone!
Weigh-in:
223.8 lb
lost so far:
0.7 lb
still to go:
68.8 lb
Diet followed reasonably well
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losing 0.7 lb a week
10 April 2016
Feeling good today. I have to get into the habit of weighing BEFORE I suck down the morning java. MAN! I'm like a zombie....walking straight to the kitchen, hit the button, wait...wait... wait...and grab a cup. =) Went to church, went to Applebees, drove out to the house site- and fed all the animals. (I love watching my cattle!). Drove to the condo, took a nap, then got up and worked on finding home exteriors everyone can agree on. Went for a walk outside, even though its COLD. Feels good!!!!
(2 comments)
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