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31 December 2012

Weigh-in: 215.6 lb lost so far: 9.0 lb still to go: 8.6 lb Diet followed reasonably well
   add comment on diet Andypok1's own diet   losing 0.2 lb a week

01 July 2012

Weigh-in: 219.6 lb lost so far: 5.0 lb still to go: 12.6 lb Diet followed poorly
   add comment on diet Andypok1's own diet   gaining 1.1 lb a week

30 June 2012

Weigh-in: 217.6 lb lost so far: 7.0 lb still to go: 10.6 lb Diet followed poorly

29 June 2012

Weigh-in: 214.8 lb lost so far: 9.8 lb still to go: 7.8 lb Diet followed reasonably well

28 June 2012

Weigh-in: 216.2 lb lost so far: 8.4 lb still to go: 9.2 lb Diet followed reasonably well

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