Andy534T - Member

Andy534T

Joined March 2013

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Weight History

Start Weight

210.0 lb

Lost so far: 5.0 lb

Current Weight

205.0 lb
Performance: losing 1.2 lb a week

Goal Weight

155.0 lb

Still to go: 50.0 lb

Andy534T's Weight History

223

500 to 1500 Calories a day

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Delicious and kid friendly baked fries, great as a side or snack.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

A great pasta substitute.

view complete cookbook

	1/2 bagel
	1 mug Instant Coffee (made from Powdered)