Andrea Mcmiller

Start Weight:(01 Jan 13) 292.0 lb
Current Weight:(07 Nov 14) 270.0 lb
Goal Weight:170.0 lb
following: The Paleo Diet
performance: losing 0.1 lb a week

FatSecret member since: 27 Jan 12

Andrea Mcmiller's Weight History

Andrea Mcmiller's Cookbook

cals: 100kcal | fat: 5.59g | carbs: 3.94g | prot: 8.35g
Egg Drop Chicken Soup
A tasty, light yet filling soup that matches a low carb diet.
cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
view complete cookbook

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The Paleo Diet

Andrea Mcmiller's journal

30 January 2013

Really watching my portions, staying away from sweets and not eating after 6 or 7.
on diet The Paleo Diet  losing 2.2 lb a week

20 December 2012

went to the doctor and had lost 12 pounds by staying away from sweets. I have a long way to go but I am happy to have a decrease in my weight.
on diet Andrea Mcmiller's own diet  losing 0.8 lb a week

Andrea Mcmiller's Recent Food & Exercise

Andrea Mcmiller's Groups

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The Paleo Diet Recent Activity

cpmodem updated their Food Diary.
dlbley recorded a Weigh In at 213.2 lb.
tgsdiet updated their Exercise Diary.
mkjt2258 recorded a Weigh In at 151.4 lb.
jamesmagruder recorded a Journal Entry.
GLRNapa recorded a Weigh In at 209.5 lb.
tjprona recorded a Weigh In at 186.5 lb.
valhman recorded a Weigh In at 222.7 lb.