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Weight History
showing entries 16 to 20 of 100
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24 April 2024
Wow, not so good, but informative.
https://www.cnn.com/2024/04/22/health/weight-loss-plateau-study-wellness/index.html
(1 comment)
24 April 2024
Ugh. I'm disappointed. I've been eating well and on track. I think the big drop last week was inaccurate? Either I read it wrong or something? 1-1/2 lbs on two weeks seems more accurate. Oh well, keeping on....
Weigh-in:
213.4 lb
lost so far:
0 lb
still to go:
43.6 lb
Diet followed reasonably well
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gaining 4.0 lb a week
23 April 2024
Feeling good about nutrition direction. After the Consumer Reports article came out, I've decided to transition our family to as much organic as we can manage. We'll eat what we have here (except for green beans) and transition beginning with this week's groceries. Now that it's spring, I'm eating more salads. And I've cut way down on salt. Thinking these positive changes will help. Oddly, researching and beefing up my diabetic cat's nutrition (which means all our cats plus neighborhood cats we feed) has caused me to take a closer look at my own nutrition.
(8 comments)
23 April 2024
(1 comment)
21 April 2024
(1 comment)
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