Joined January 2010
Weight History

Start Weight
185.0 lb
Lost so far: 0 lb

Current Weight
185.0 lb
Performance: Steady

Goal Weight
160.0 lb
Still to go: 25.0 lb
My name is Mark. I am married to my wonderful wife of almost two years and I work for a private security company as a Security and Protection Specialist. I am looking to loose weight to look better for my wife as well as just be healthier overall, and in my profession, being out of shape is not a good thing.

I enjoy spending the little time I get with my wife, eating (explains a lot lol), biking, working at my job, camping, just being outside, driving, and spending time with my friends.

People around me say that I don't have much weight to loose but I know that's not entirely true. Either the don't really know what I weight or they are just being nice, which I appreciate but come on, being nice never helped with weight loss.

Americanadian4u's Weight History

Americanadian4u's Latest Member Challenges

  Soda be GONE
status: Completed
ended: 13 Feb 11
view progress
  Getting Ready for Summer
status: Completed
ended: 10 May 10
view progress

Americanadian4u's Cookbook

cals: 84kcal | fat: 1.20g | carbs: 14.52g | prot: 4.47g
French Crepes
Traditional French crepes with a few healthier changes.
view complete cookbook

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Americanadian4u's Recent Food & Exercise

Americanadian4u's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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