Start Weight:(02 Jul 11) 185.0 lb
Current Weight:(02 Jul 11) 185.0 lb
Goal Weight:160.0 lb
following: Americanadian4u's own diet
performance: Steady

My name is Mark. I am married to my wonderful wife of almost two years and I work for a private security company as a Security and Protection Specialist. I am looking to loose weight to look better for my wife as well as just be healthier overall, and in my profession, being out of shape is not a good thing.

I enjoy spending the little time I get with my wife, eating (explains a lot lol), biking, working at my job, camping, just being outside, driving, and spending time with my friends.

People around me say that I don't have much weight to loose but I know that's not entirely true. Either the don't really know what I weight or they are just being nice, which I appreciate but come on, being nice never helped with weight loss.

FatSecret member since: 16 Jan 10

Americanadian4u's Weight History

Americanadian4u's Latest Member Challenges

  Soda be GONE
status: Completed
ended: 13 Feb 11
view progress
  Getting Ready for Summer
status: Completed
ended: 10 May 10
view progress

Americanadian4u's Cookbook

cals: 84kcal | fat: 1.20g | carbs: 14.52g | prot: 4.47g
French Crepes
Traditional French crepes with a few healthier changes.
view complete cookbook

Other Related Links


Americanadian4u's Recent Food & Exercise

Americanadian4u's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Americanadian4u's Recent Activity

Americanadian4u's Own Activity

No recent activity.

Americanadian4u's Buddies

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Other Member Diet Recent Activity

NewLifeStart updated their Food Diary.
nicki225 commented on Guitarboy2828's Weigh In.
Kotchi updated their Food Diary.
Andrea_Brasil recorded a Weigh In at 132.3 lb.
Jills Journey recorded a Weigh In at 119.9 lb.
Chiq40 recorded a Weigh In at 142.0 lb.
Logg recorded a Weigh In at 221.0 lb.
zaza_gabor supported rhontique's Journal Entry.