Americanadian4u

Start Weight:(02 Jul 11) 185.0 lb
Current Weight:(02 Jul 11) 185.0 lb
Goal Weight:160.0 lb
following: Americanadian4u's own diet
performance: Steady

My name is Mark. I am married to my wonderful wife of almost two years and I work for a private security company as a Security and Protection Specialist. I am looking to loose weight to look better for my wife as well as just be healthier overall, and in my profession, being out of shape is not a good thing.

I enjoy spending the little time I get with my wife, eating (explains a lot lol), biking, working at my job, camping, just being outside, driving, and spending time with my friends.

People around me say that I don't have much weight to loose but I know that's not entirely true. Either the don't really know what I weight or they are just being nice, which I appreciate but come on, being nice never helped with weight loss.

FatSecret member since: 16 Jan 10

Americanadian4u's Weight History


Americanadian4u's Latest Member Challenges

68
  Soda be GONE
status: Completed
ended: 13 Feb 11
view progress
 
  
241
  Getting Ready for Summer
status: Completed
ended: 10 May 10
view progress
 


Americanadian4u's Cookbook

cals: 84kcal | fat: 1.20g | carbs: 14.52g | prot: 4.47g
French Crepes
Traditional French crepes with a few healthier changes.
view complete cookbook

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Americanadian4u's Recent Food & Exercise

Americanadian4u's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Americanadian4u's Recent Activity

Americanadian4u's Own Activity

No recent activity.

Americanadian4u's Buddies

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Other Member Diet Recent Activity

Issy3110 updated their Food Diary.
BigLeeRoy supported tunalw's Journal Entry.
pmjeff21 supported jennmxx's Weigh In.
Jessie1405 updated their Food Diary.
iamachristianjesusfreak supported Lindsay6384's Journal Entry.
sindh recorded a Weigh In at 170.0 lb.
jjjjjhhhhh recorded a Weigh In at 187.0 lb.
Socolova supported pmjeff21's Journal Entry.