Alan Nascimento

Joined June 2016

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Weight History

Start Weight

160.9 lb

Lost so far: 11.0 lb

Current Weight

172.0 lb
Performance: gaining 4.4 lb a week

Goal Weight

172.0 lb

Still to go: 0 lb

Me chamo Alan Nascimento, tenho 23 anos e sou administrador de empresas. Pretendo subir na categoria Mens Physique até o final deste ano e para isso meu objetivo é chegar nos 80 kg com percentual de gordura entre 4 e 5 %.

Alan Nascimento's Weight History

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	FATIMAMACIEL
	last weighin: losing 0.2 lb a week

	julianam92
	last weighin: losing 12.3 lb a week

Alan Nascimento's Recent Food & Exercise

	250 g Batata Doce
	3.333 servings Jandira Castanha do Pará
	4 servings Optimum Nutrition 100% Whey Gold Standard
	Weight Training (Bodybuilding)
	Race

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Alan Nascimento's Weight History

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Alan Nascimento's Recent Food & Exercise