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Weight History
showing entries 6 to 10 of 22
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09 December 2019
I’m starting an egg fast today.
Weigh-in:
224.0 lb
lost so far:
0 lb
still to go:
34.0 lb
Diet followed 100%
(1 comment)
losing 1.1 lb a week
26 November 2019
I’m back in ketosis, took 48 hrs roughly. I read somewhere, there are many factors in returning to ketosis once you’re out of it, however your body will return to it faster than its first few trips to ketosis-land
I know the scale really moved downwards, I think a lot of that was water weight. I’m feeling really good, but still ache, the anti-inflammation properties of keto have not kicked in fully. I hope to continue into the fat-adaptation stage for the fullest benefits of keto.
Weigh-in:
226.0 lb
lost so far:
0 lb
still to go:
36.0 lb
Diet followed 100%
add comment
losing 12.6 lb a week
21 November 2019
Well, I had a rough summer. I had quit my well paying job because I was just not happy after many changes. I got a new job and I thought it would work out but it did not. I put my elderly dog to sleep. My husband faced some trials. So, I ended up retiring a couple weeks ago a little unexpected and early but will be ok. I fell off the keto train after doing so well for so long. I know what to do. Back up and restarted yesterday, feel great this morning, looking forward to getting rid of sugar and wheat, and back to keto feeling good normal. Tracking is key for me.
Weigh-in:
235.0 lb
lost so far:
0 lb
still to go:
45.0 lb
Diet followed reasonably well
add comment
gaining 1.6 lb a week
21 November 2019
Weigh-in:
235.0 lb
lost so far:
0 lb
still to go:
45.0 lb
Diet followed reasonably well
add comment
gaining 1.6 lb a week
26 May 2019
Weigh-in:
195.0 lb
lost so far:
25.0 lb
still to go:
5.0 lb
Diet followed 100%
add comment
losing 3.9 lb a week
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Ajrikke's weight history
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