Agnisinha - Member

Agnisinha

Joined May 2013

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Weight History

Start Weight

165.0 lb

Lost so far: 0 lb

Current Weight

165.0 lb
Performance: Steady

Goal Weight

136.0 lb

Still to go: 29.0 lb

Agnisinha's Weight History

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Gaining weight again
I am eating less than 75 gm carbs daily for last 7 weeks and doing 1 hours swimming Monday-to Friday. I started loosing weight moderately 1 kg/2.2 lbs per week.

This week I had a party at home and had spicy and oily food and had 2 sweets daily this weekend(Saturday - Monday). Today I weight myself and realized I have put on 2 kgs weight.

I had been following this diest for 7 weeks with 2-3 days break I gain back 2 kgs. I am down. Please advise a healthy diet...

posted 17 Jun 2013, 02:06

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Agnisinha's Recent Food & Exercise

	1 cup sliced Mangos
	1 serving Yancey's Fancy Fresh Cheddar Cheese Curds
	1/2 small Chicken Breast (Skin Not Eaten)

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