Agnisinha

Start Weight:(31 May 13) 165.0 lb
Current Weight:(31 May 13) 165.0 lb
Goal Weight:136.0 lb
following: Agnisinha's own diet
performance: Steady

FatSecret member since: 31 May 13

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Gaining weight again
I am eating less than 75 gm carbs daily for last 7 weeks and doing 1 hours swimming Monday-to Friday. I started loosing weight moderately 1 kg/2.2 lbs per week.

This week I had a party at home and had spicy and oily food and had 2 sweets daily this weekend(Saturday - Monday). Today I weight myself and realized I have put on 2 kgs weight.


I had been following this diest for 7 weeks with 2-3 days break I gain back 2 kgs. I am down. Please advise a healthy diet...
posted 17 Jun 2013, 02:06
Agnisinha has submitted 1 post

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