Agnisinha
Joined May 2013
Posts
1
Following
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Weight History

Start Weight
165.0 lb
Lost so far: 0 lb

Current Weight
165.0 lb
Performance: Steady

Goal Weight
136.0 lb
Still to go: 29.0 lb

Agnisinha's Weight History



Agnisinha's Latest Posts

Gaining weight again
I am eating less than 75 gm carbs daily for last 7 weeks and doing 1 hours swimming Monday-to Friday. I started loosing weight moderately 1 kg/2.2 lbs per week.

This week I had a party at home and had spicy and oily food and had 2 sweets daily this weekend(Saturday - Monday). Today I weight myself and realized I have put on 2 kgs weight.


I had been following this diest for 7 weeks with 2-3 days break I gain back 2 kgs. I am down. Please advise a healthy diet...
posted 17 Jun 2013, 02:06
Agnisinha has submitted 1 post

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