I am a 63 y.o. Eastern European male, semiretired as a professional chef. I am told by my G.P. that I am overweight and with a biological age of 80. As a result I decided that I need to take control over my life specially now that I have just became a grandfather and I would love to see my grandson grow up and spend some quality time with him.
So I decided to try the Diet4shape diet suggested by Dr. Daniela Bitlan my very trusty G.P.. I started it today 28/02/2017 with 114.5 Kg.