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Adpully's Journal

Adpully's Profile |Send a Message | Weight History

showing entries 41 to 45 of 587

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06 October 2023

It's been going a bit slow progress is being made.

Weigh-in: 173.3 lb

lost so far: 58.2 lb

still to go: 19.0 lb

Diet followed reasonably well

add comment losing 1.1 lb a week

25 September 2023

Started running - firstly managed three runs of just over a mile -Then yesterday managed 4K in 27 minutes all without stopping. Not too shabby after a 13 month break! - We have a holiday in Wales coming up in middle next month Targeting getting 77.4 kg for then =loss of 2 stones

Weigh-in: 175.0 lb

lost so far: 56.4 lb

still to go: 20.7 lb

Diet followed 100%

add comment losing 1.3 lb a week

18 September 2023

That's 10kg lost in 46 days with my KOTC (Keep Off The Cakes) diet. Keeping off puddings and cakes (Except special occasions) I reckon helps keep hunger pangs to a minimum. For me that equates to about 150g of carbs a day.

Now I am at 80kg I'm going to start slowly jogging again.

Weigh-in: 176.4 lb

lost so far: 55.1 lb

still to go: 22.0 lb

Diet followed 100%

(6 comments) losing 7.7 lb a week

17 September 2023

Weigh-in: 177.5 lb

lost so far: 54.0 lb

still to go: 23.1 lb

Diet followed 100%

add comment losing 0.8 lb a week

15 September 2023

Weigh-in: 177.7 lb

lost so far: 53.8 lb

still to go: 23.4 lb

Diet followed 100%

add comment losing 7.7 lb a week

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