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Abel's Journal

Abel's Profile |Send a Message | Weight History

showing entries 1 to 5 of 20

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14 January 2011

Holiday's contributed to the weight gain. I should say, I contributed to my weight gain. Two things I want to accomplish this year is exercise at least 3 times a week and eliminate simple sugars from my diet. Not too bad, I just need to stick to it.

Weigh-in: 205.6 lb

lost so far: 1.4 lb

still to go: 20.6 lb

Diet followed poorly

add comment gaining 0.2 lb a week

24 August 2010

Weigh-in: 201.4 lb

lost so far: 5.6 lb

still to go: 16.4 lb

Diet followed reasonably well

add comment losing 1.1 lb a week

02 August 2010

Starting again using a different tactic. I will walk 30 minutes at incline of 10% and 30 minutes of boxing. Yes! in the garage at 100 degree weather.

Weigh-in: 205.0 lb

lost so far: 2.0 lb

still to go: 20.0 lb

Diet followed poorly

add comment gaining 0.3 lb a week

19 February 2010

Since it's been cold, I started working out with the Power 90 video. Day 1 is 38 minutes of cardio followed by 100 crunches (10 sets of 10) and Day 2 is 28 minutes of strength training. It's a really good video for beginners. I'll be working out on this video for the next 90 days. Will let you know the results.

add comment

19 February 2010

Weigh-in: 197.0 lb

lost so far: 10.0 lb

still to go: 12.0 lb

Diet followed reasonably well

add comment losing 7.0 lb a week

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