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Weight History
showing entries 11 to 14 of 14
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02 January 2017
Weigh-in:
158.0 lb
lost so far:
2.0 lb
still to go:
23.0 lb
Diet followed poorly
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gaining 0.0 lb a week
23 November 2016
Weigh-in:
157.8 lb
lost so far:
2.2 lb
still to go:
22.8 lb
Diet followed reasonably well
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losing 0.7 lb a week
31 October 2016
I'm going to try IIFYM and macros, because my current low fat/low carb regime isn't working and is too hard to stick with. I've been tracking my macros and I'm great on carbs and protein, but I am WAY lower on fat than I should be. I'm kind of panicky about adding fat to my diet. Will it really help me to lose? Any advise is greatly appreciated!
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31 October 2016
Weigh-in:
160.0 lb
lost so far:
0 lb
still to go:
25.0 lb
Diet followed N/A
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